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I came to Silke with a sports related knee injuries from playing soccer and shoulder injuries from lifting with bad form.
She helped me through the recovery process and help build the muscles around the areas for better stability.
Working out with her is been bitter sweet as she completely kicks your butt, but the results are truly amazing. 
I really appreciate her help on my road to better health.

Wesly V.

I’m the type of person who hates working out and never sticks to any kind of workout routine for a longer period of time. However, I’ve been training with Silke for 7 months now and can truly say that she’s the best personal trainer I have ever had. Our sessions are intense, and more importantly, never boring. I always feel motivated to keep going. We focus on strength training and on getting rid of some cellulite by mixing martial arts with Pilates and other specific exercises that target my problem areas. I love that Silke is able to gently fool me into doing stuff, which I normally don’t like to do, by working multiple body parts with a single exercise. Even on days when I’m not motivated at all - and there are plenty of those - I know that all I have to do is show up to my workout and Silke will guide me through the toughest exercises with patience and encouragement. She also pays special attention to my knee issues while simultaneously keeping it fun. On top of that she offers excellent nutritional advice for losing weight the healthy way. Thank you, Silke!! You’re the best!!

Elke B.

Silke is a truly excellent trainer. She is the perfect combination of toughness and sensibility. She works with the whole person mentally, emotionally and physically and because of her efforts to go the extra mile I am much stronger and flexible, and have better balance. I was able to lose the weight without gaining it again and most importantly working out has become fun and something that I look for.

Silvia O.

I had a goal to meet. I had to get into a dress for my wedding day. I tried dieting and exercising but nothing worked. The task seemed unsurmountable. Silke came to my rescue and created a rigid regimen to lose the inches that I needed to fit into my dream dress. Through a strict diet and exercise and her not letting me give up on my goal, I succeeded. Without her guidance, knowledge, and tenacity I would have never achieved my happy day. Walking down the isle, I have never felt more fit and healthy in my life.

Victoria S.

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